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Kale Side Dish – 10 Minutes to Done!

April 13, 2015 by HealthyLatina 4 Comments

kale side dish

If you are reading this blog, then you probably already know that kale is a wonderful leafy green that is very nutrient dense. If you don’t, then you’ve probably seen it raw in salads and in smoothies. But did you know that you can whip up a tasty kale side dish in just 10 minutes that is not only nutritious but tasty!?!

Steamed Kale
2015-04-13 13:16:51
Serves 4
A quick and easy side dish!
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Prep Time
5 min
Cook Time
5 min
Prep Time
5 min
Cook Time
5 min
Ingredients
  1. Single bunch of Kale
  2. Olive Oil
  3. Salt & Pepper
  4. Parmesan Cheese
Instructions
  1. In pot with steamer add approximately 1-2 inches water.
  2. Steam approximately 5-7 minutes.
  3. Add olive oil, salt & pepper to taste & sprinkle with Parmesan
  4. Enjoy!
By Christine Paul
Healthy Latina Living http://www.healthylatinaliving.com/
Filled with over 45 flavinoids, this rich anti-oxidant leafy green makes a quick, easy and yummy side dish! With 3 g of protein per cup and only 33 calories, this is a great addition to any healthy diet!

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Photo Credit : Flickr – Bobbi Bowers

Filed Under: Food, Side Dishes Tagged With: Kale, Olive Oil, Parmesan, Steaming

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Comments

  1. Kimberly Gauthier says

    April 13, 2015 at 4:50 pm

    I will stop at the store and pick this up tonight! Along with some yummy chicken. Thanks!
    Kimberly Gauthier recently posted…Keeping the Kitchen Clean When You Feed Raw Dog FoodMy Profile

    Reply
    • HealthyLatina says

      April 13, 2015 at 9:29 pm

      I had some tonight also! It was so tasty!

      Reply
  2. Nita says

    April 17, 2015 at 5:26 pm

    Okay, I’ll try it. Do you think I could use my rice steamer? I use it for broccoli and other veggies. So far I’m not a fan of kale. But it is so healthy for me, I would like to eat more of it.

    Reply
  3. Pawesome Cats says

    April 21, 2015 at 12:35 am

    I love Kale, but I stir fry mine with pine nuts… Going to try the Parmesan version though… YUM!

    Reply

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California girl, living a life of food, love & laughter all while becoming healthier by eating local, organic foods as much as possible.

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