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Excellent Eggs, My Perfect Egg Salad Sandwich

April 6, 2015 by HealthyLatina 1 Comment

Eggs. I know very few people who don’t like eggs. With a family of three adults, we go through at least a dozen a week and sometimes 2. For the majority of my small family eggs are a great way to start off a morning. With 6 grams of protein, this is an excellent way to begin the day!

Being diabetic I love eggs for several reasons.

  1. Eggs provide a sustained energy source but not causing surges in blood sugar levels.
  2. Eggs provide varying amount of B12, B6, Thiamin, Riboflavin and Folate.
  3. At approximately 70 calories per egg, a two egg breakfast is a low calorie way to start the day.

But even though eggs are a great addition for breakfast or even dinner, my favorite way is to have them for Lunch! I just love this Egg Salad Sandwich!

Egg Salad Sandwich
Perfect Egg Salad Sandwich
2015-04-05 21:48:45
Yields 3
My yummy go to egg salad sandwich recipe
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 5 eggs
  2. 1 radish
  3. 1 celery stalk
  4. 2 Tbsp Mayonaise
  5. Salt & Pepper
  6. 2 slices Miltons Bread
Instructions
  1. Hard boil eggs, 25 minutes from warm water to boiling
  2. Chill eggs in ice bath for at least 15 minutes
  3. Chop celery & radishes to desired size
  4. Dice eggs in bowl, adding Mayonaise, radishes, celery and salt & pepper to taste.
  5. Serve with 2 slices of bread!
  6. Mixture makes a total of 3 servings
Notes
  1. Normally this is my sandwich, so I have left overs for a couple of times more! Yes I love it that much. Warning though, I normally only add the celery and radishes at the time I am going to eat. If left in the egg mixture, it will become a little watery.
By Christine Paul
Healthy Latina Living http://www.healthylatinaliving.com/
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Filed Under: Food, Sandwiches

California girl, living a life of food, love & laughter all while becoming healthier by eating local, organic foods as much as possible.

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